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1 serving (30 g)

Golden Grahams

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
467 kj
112 kcal
Fat
1.05g
Saturated Fat
0.18g
Monounsaturated Fat
0.402g
Polyunsaturated Fat
0.39g
Carbohydrates
24.9g
Sugar
10.5g
Fibre
0.9g
Protein
1.5g
Sodium
268mg
Cholesterol
0mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
1.05g
Carbs
24.9g
Prot
1.5g
There are 112 calories in 1 serving of Golden Grahams.
Calorie Breakdown: 8% fat, 87% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 112
1 cup 149
100 g 372

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