Food database and calorie counter  

Graham Crackers

Nutrition Facts
Serving Size
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving
per serve
Energy
248 kj
59 kcal
Fat
1.41g
Saturated Fat
0.213g
Monounsaturated Fat
0.572g
Polyunsaturated Fat
0.536g
Carbohydrates
10.75g
Sugar
4.35g
Fibre
0.4g
Protein
0.97g
Sodium
85mg
Cholesterol
0mg
Potassium
19mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
1.41g
Carbs
10.75g
Prot
0.97g
There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers.
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 serving (28 g) 118
1 cup crushed 360
100 g 423

Related types of Crackers:

Whole Wheat Crackers
Wheat Crackers
Crackers
Cheese Crackers
Oyster Crackers
Saltine Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Pretzels
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers (Plain or Honey, Includes Cinnamon)
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Haldiram's Murukku
Bingo! No Rulz Masala Curlz
Too Yumm Classic Salted Chips
Nestle Polo
Bingo! Mad Angles Mmmm Masala
Haldiram's Navrattan


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.