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1 cup crushed

Graham Crackers

Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
1504 kj
360 kcal
Fat
8.58g
Saturated Fat
1.291g
Monounsaturated Fat
3.473g
Polyunsaturated Fat
3.257g
Carbohydrates
65.28g
Sugar
26.44g
Fibre
2.4g
Protein
5.86g
Sodium
514mg
Cholesterol
0mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
360
Fat
8.58g
Carbs
65.28g
Prot
5.86g
There are 360 calories in 1 cup of crushed Graham Crackers.
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 serving (28 g) 118
1 cup crushed 360
100 g 423

Related types of Crackers:

Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
Saltine Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers (Plain or Honey, Includes Cinnamon)
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
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