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Nutrition Facts
Serving Size
1 oz
per serve
Energy
288 kj
69 kcal
Fat
3.23g
Saturated Fat
1.467g
Monounsaturated Fat
1.139g
Polyunsaturated Fat
0.335g
Carbohydrates
6.13g
Protein
3.82g
Sodium
199mg
Cholesterol
49mg
Potassium
42mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
69
Fat
3.23g
Carbs
6.13g
Prot
3.82g
There are 69 calories in 1 ounce of Ham, Egg and Cheese Sandwich.
Calorie Breakdown: 42% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 243
1 sandwich 347

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham, Egg and Cheese Croissant Sandwich
Ham and Egg Sandwich
Egg and Cheese Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
Croissant with Egg, Cheese and Ham
  View More
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