| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1017 kj
243 kcal
Fat
11.4g
Saturated Fat
5.175g
Monounsaturated Fat
4.017g
Polyunsaturated Fat
1.182g
Carbohydrates
21.64g
Protein
13.46g
Sodium
703mg
Cholesterol
172mg
Potassium
147mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
243
|
|
Fat
11.4g
|
|
Carbs
21.64g
|
|
Prot
13.46g
|
| There are 243 calories in 100 grams of Ham, Egg and Cheese Sandwich. |
| Calorie Breakdown: 42% fat, 36% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
