| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1754 kj
419 kcal
Fat
33.54g
Saturated Fat
21.203g
Monounsaturated Fat
9.716g
Polyunsaturated Fat
0.886g
Carbohydrates
3.15g
Sugar
0.58g
Fibre
0g
Protein
26.26g
Sodium
633mg
Cholesterol
106mg
Potassium
154mg
Last updated: 07 May 20 07:44 PM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
419
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Fat
33.54g
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Carbs
3.15g
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Prot
26.26g
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| There are 419 calories in 1 cup of shredded Havarti Cheese. |
| Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
Common serving sizes:
Related types of Cheese:
See also:
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