| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (164 g)
Energy
377 kj
90 kcal
Fat
0.34g
Saturated Fat
0.056g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.192g
Carbohydrates
18.76g
Sugar
0.1g
Fibre
0.8g
Protein
2.62g
Sodium
261mg
Cholesterol
0mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
0.34g
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Carbs
18.76g
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Prot
2.62g
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| There are 90 calories in 1 serving of Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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