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1 serving (40 g)

Kai Lan

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
37 kj
9 kcal
Fat
0.1g
Saturated Fat
0.01g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.01g
Carbohydrates
1.75g
Sugar
0.45g
Fibre
0.7g
Protein
0.75g
Sodium
9mg
Cholesterol
0mg
Potassium
84mg
Last updated: 12 May 20 11:04 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
1.75g
Prot
0.75g
There are 9 calories in 1 serving of Kai Lan.
Calorie Breakdown: 8% fat, 64% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (40 g) 9
1 cup 18
100 g 22

Related types of Vegetables:

Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Kai Lan. Did you mean:
Chinese Broccoli (Cooked)
Moo Goo Gai Pan
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
  View More
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