| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
343 kj
82 kcal
Fat
4.41g
Saturated Fat
0.608g
Monounsaturated Fat
1.679g
Polyunsaturated Fat
1.594g
Carbohydrates
10.33g
Sugar
1.32g
Fibre
4.5g
Protein
2.25g
Sodium
225mg
Cholesterol
0mg
Potassium
498mg
Last updated: 07 Jun 23 12:53 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
4.41g
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Carbs
10.33g
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Prot
2.25g
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| There are 82 calories in 1 cup of Karela Fry. |
| Calorie Breakdown: 44% fat, 46% carbs, 10% prot. |
Common serving sizes:
Related types of Stir Frys:
See also:
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