| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1004 kj
240 kcal
Fat
5.04g
Saturated Fat
0.631g
Monounsaturated Fat
2.989g
Polyunsaturated Fat
1.049g
Carbohydrates
40.35g
Sugar
4.23g
Fibre
6.3g
Protein
9.42g
Sodium
425mg
Cholesterol
0mg
Potassium
485mg
Last updated: 12 May 20 03:29 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
5.04g
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Carbs
40.35g
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Prot
9.42g
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| There are 240 calories in 1 cup of Kushari. |
| Calorie Breakdown: 19% fat, 66% carbs, 15% prot. |
Common serving sizes:
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