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Whole Wheat Macaroni

Nutrition Facts
Serving Size
100 g
per serve
Energy
515 kj
123 kcal
Fat
0.54g
Saturated Fat
0.098g
Monounsaturated Fat
0.075g
Polyunsaturated Fat
0.212g
Carbohydrates
26.38g
Sugar
0.8g
Fibre
2.8g
Protein
5.3g
Sodium
234mg
Cholesterol
0mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
0.54g
Carbs
26.38g
Prot
5.3g
There are 123 calories in 100 grams of Whole Wheat Macaroni.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 lasagna noodle, cooked 68
1 oz, dry, yields 96
100 g 123
1 cup cooked 172
1 serving (140 g) 172
1 cup, dry, yields 437

Related types of Macaroni:

Creamed Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
Macaroni
Vegetable Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Cooked)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Toasted Whole Wheat Bread
  View More
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