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Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Energy
922 kj
220 kcal
Fat
17.97g
Saturated Fat
7.86g
Monounsaturated Fat
7.379g
Polyunsaturated Fat
1.414g
Carbohydrates
0g
Fibre
0g
Protein
13.57g
Sodium
47mg
Cholesterol
57mg
Potassium
179mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
17.97g
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Carbs
0g
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Prot
13.57g
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| There are 220 calories in 1 steak, excluding refuse of Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Lamb:
See also:
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