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Lamb Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1314 kj
314 kcal
Fat
24.37g
Saturated Fat
10.652g
Monounsaturated Fat
9.98g
Polyunsaturated Fat
1.809g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.03g
Sodium
390mg
Cholesterol
95mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
314
Fat
24.37g
Carbs
0g
Prot
22.03g
There are 314 calories in 100 grams of Lamb Chop (Lean and Fat Eaten).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, boneless (yield after cooking) 63
1 oz, with bone, cooked (yield after bone removed) 72
1 oz, boneless, cooked 89
1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342
1 serving (109 g) 342
1 cup cooked, diced 421
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 455

Related types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop (Lean Only Eaten)
Lamb Chop
Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Roast
Lamb
Minced Lamb
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
Stewed Pork Chop (Lean and Fat Eaten)
  View More
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