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Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
900 kj
215 kcal
Fat
10.48g
Saturated Fat
3.857g
Monounsaturated Fat
4.382g
Polyunsaturated Fat
0.796g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
28.17g
Sodium
403mg
Cholesterol
93mg
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
215
Fat
10.48g
Carbs
0g
Prot
28.17g
There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 34
1 oz, with bone, cooked (yield after bone and fat removed) 34
1 oz, with bone, cooked, lean only (yield after bone removed) 45
1 oz, boneless (yield after cooking) 45
1 oz, boneless, cooked 61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 112
1 serving (78 g) 168
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related types of Lamb Chops:

Lamb Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Veal Chop (Lean Only Eaten)
Lamb Ribs (Lean Only Eaten)
  View More
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