Food database and calorie counter |
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Lamb Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
900 kj
215 kcal
Fat
10.48g
Saturated Fat
3.857g
Monounsaturated Fat
4.382g
Polyunsaturated Fat
0.796g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
28.17g
Sodium
403mg
Cholesterol
93mg
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
215
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Fat
10.48g
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Carbs
0g
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Prot
28.17g
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There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
1 oz, with bone, cooked (yield after bone and fat removed) |
34 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
45 |
1 oz, boneless (yield after cooking) |
45 |
1 oz, boneless, cooked |
61 |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
1 serving (78 g) |
168 |
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
100 g |
215 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
1 cup cooked, diced |
288 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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