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Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
Energy
468 kj
112 kcal
Fat
5.45g
Saturated Fat
2.005g
Monounsaturated Fat
2.279g
Polyunsaturated Fat
0.414g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
14.65g
Sodium
210mg
Cholesterol
48mg
Potassium
170mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
5.45g
Carbs
0g
Prot
14.65g
There are 112 calories in 1 small Lamb Chop (Lean Only Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 34
1 oz, with bone, cooked (yield after bone and fat removed) 34
1 oz, with bone, cooked, lean only (yield after bone removed) 45
1 oz, boneless (yield after cooking) 45
1 oz, boneless, cooked 61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 112
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) 168
1 serving (78 g) 168
100 g 215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Loin Chop
Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Ribs
Lamb
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Ribs (Lean Only Eaten)
Pork Chop (Lean and Fat Eaten)
Veal Chop (Lean and Fat Eaten)
  View More
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