Food database and calorie counter

Lamb Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

900 kj

215 kcal

Fat

10.48g

Saturated Fat

3.857g

Monounsaturated Fat

4.382g

Polyunsaturated Fat

0.796g

Carbohydrates

Sugar

Fibre

Protein

28.17g

Sodium

403mg

Cholesterol

93mg

Potassium

327mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(215 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

215

Fat

10.48g

Carbs

Prot

28.17g

There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten).

Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	34
1 oz, with bone, cooked (yield after bone and fat removed)	34
1 oz, with bone, cooked, lean only (yield after bone removed)	45
1 oz, boneless (yield after cooking)	45
1 oz, boneless, cooked	61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)	112
1 serving (78 g)	168
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	224
1 cup cooked, diced	288

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Minced Lamb
	View More Lamb Nutritional Info

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