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1 oz, with bone (yield after cooking, bone and fat removed)

Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
Energy
117 kj
28 kcal
Fat
1.36g
Saturated Fat
0.501g
Monounsaturated Fat
0.57g
Polyunsaturated Fat
0.104g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.66g
Sodium
52mg
Cholesterol
12mg
Potassium
43mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
1.36g
Carbs
0g
Prot
3.66g
There are 28 calories in 1 ounce, with bone Lamb Chop (Lean Only Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 34
1 oz, with bone, cooked (yield after bone and fat removed) 34
1 oz, with bone, cooked, lean only (yield after bone removed) 45
1 oz, boneless (yield after cooking) 45
1 oz, boneless, cooked 61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 112
1 serving (78 g) 168
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related types of Lamb Chops:

Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
Minced Lamb
  View More Lamb Nutritional Info

See also:

Stewed Pork Chop (Lean Only Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Stewed Pork Chop (Lean and Fat Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
  View More
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