| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
263 kj
63 kcal
Fat
4.87g
Saturated Fat
2.13g
Monounsaturated Fat
1.996g
Polyunsaturated Fat
0.362g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.41g
Sodium
78mg
Cholesterol
19mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.87g
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Carbs
0g
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Prot
4.41g
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| There are 63 calories in 1 ounce, boneless Lamb Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
57 |
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1 oz, boneless (yield after cooking) |
63 |
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1 oz, with bone, cooked (yield after bone removed) |
72 |
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1 oz, boneless, cooked |
89 |
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1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
226 |
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100 g |
314 |
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1 medium (170 g, with bone, raw) (yield after cooking, bone removed) |
342 |
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1 serving (109 g) |
342 |
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1 cup cooked, diced |
421 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
455 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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