| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
603 kj
144 kcal
Fat
0.23g
Saturated Fat
0.045g
Trans Fat
0g
Monounsaturated Fat
0.077g
Polyunsaturated Fat
0.084g
Carbohydrates
31.76g
Sugar
0.12g
Fibre
1.2g
Protein
2.76g
Sodium
123mg
Cholesterol
0mg
Potassium
51mg
Last updated: 12 May 20 05:55 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
0.23g
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Carbs
31.76g
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Prot
2.76g
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| There are 144 calories in 100 grams of Lontong. |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Rice:
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