| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of shredded
Energy
1480 kj
354 kcal
Fat
24.41g
Saturated Fat
15.865g
Monounsaturated Fat
6.373g
Polyunsaturated Fat
0.949g
Carbohydrates
0.79g
Sugar
0.63g
Fibre
0g
Protein
31.87g
Sodium
637mg
Cholesterol
73mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
354
|
|
Fat
24.41g
|
|
Carbs
0.79g
|
|
Prot
31.87g
|
| There are 354 calories in 1 cup of shredded Lowfat Monterey Cheese. |
| Calorie Breakdown: 63% fat, 1% carbs, 36% prot. |
Common serving sizes:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
