Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1480 kj
354 kcal
Fat
24.41g
Saturated Fat
15.865g
Monounsaturated Fat
6.373g
Polyunsaturated Fat
0.949g
Carbohydrates
0.79g
Sugar
0.63g
Fibre
0g
Protein
31.87g
Sodium
637mg
Cholesterol
73mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (63%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
24.41g
Carbs
0.79g
Prot
31.87g
There are 354 calories in 1 cup of Lowfat Monterey Cheese.
Calorie Breakdown: 63% fat, 1% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 88
1 slice (28 g) 89
100 g 313
1 cup shredded 354
1 cup 354
1 cup diced 413

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Monterey Cheese
Monterey Cheese (Low Fat)
Monterey Jack Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cheddar or Colby Cheese (Lowfat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

D'lecta Mascarpone Cheese
KFC 4Pc Cheese Chili Burst
Subway American Cheese
KFC 3Pcs Seasoned Mozzarella Sticks
Subway Paneer Tikka, Cottage Cheese
Licious Piri Piri Cheese Chicken Burger Patty


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.