| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
856 kj
205 kcal
Fat
8.96g
Saturated Fat
5.038g
Monounsaturated Fat
2.319g
Polyunsaturated Fat
0.801g
Carbohydrates
28.05g
Sugar
17.07g
Fibre
2g
Protein
6.01g
Sodium
217mg
Cholesterol
23mg
Potassium
360mg
Last updated: 08 Aug 22 06:53 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
8.96g
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Carbs
28.05g
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Prot
6.01g
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| There are 205 calories in 1 cup of Mais con Yelo. |
| Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
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