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Margarine (Regular)

Nutrition Facts
Serving Size
1 tsp
per serve
Energy
140 kj
34 kcal
Fat
3.77g
Saturated Fat
0.705g
Monounsaturated Fat
1.725g
Polyunsaturated Fat
1.175g
Carbohydrates
0.02g
Sugar
0g
Fibre
0g
Protein
0.02g
Sodium
0mg
Cholesterol
0mg
Potassium
1mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
3.77g
Carbs
0.02g
Prot
0.02g
There are 34 calories in 1 teaspoon of Margarine (Regular).
Calorie Breakdown: 99% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tsp 34
1 oz 202
100 g 714
1 stick 807

Related types of Margarine:

Margarine (Fat Free, Tub)
Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
  View More Margarine Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Mayonnaise
Corned Beef Spread
Cheese Spread
Butter
  View More Spreads Nutritional Info

See also:

Margarine (Regular with Salt)
Margarine (Soybean, Hydrogenated and Regular)
Margarine (Regular, 80% Fat, Tub)
Regular Beer
Margarine (Corn)
  View More
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