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Margarine-Like Spread (Sweetened, Stick or Tub)

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
313 kj
75 kcal
Fat
7.28g
Saturated Fat
1.169g
Monounsaturated Fat
2.38g
Polyunsaturated Fat
3.332g
Carbohydrates
2.34g
Sugar
2.34g
Fibre
0g
Protein
0g
Sodium
76mg
Cholesterol
0mg
Potassium
4mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (88%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
7.28g
Carbs
2.34g
Prot
0g
There are 75 calories in 1 tablespoon of Margarine-Like Spread (Sweetened, Stick or Tub).
Calorie Breakdown: 88% fat, 12% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 75
100 g 534

Related types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine
  View More Margarine Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Butter
Mayonnaise
Cheese Spread
Corned Beef Spread
  View More Spreads Nutritional Info

See also:

Unsalted Margarine-Like Spread Tub
Salted Margarine-Like Spread Tub
Unsalted Margarine-Like Spread Stick
Salted Margarine-Like Spread Stick
Margarine-Like Spread (40% Fat)
  View More
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