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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2145 kj
513 kcal
Fat
19.01g
Saturated Fat
4.541g
Monounsaturated Fat
7.893g
Polyunsaturated Fat
5.511g
Carbohydrates
76.7g
Sugar
6.53g
Fibre
6.8g
Protein
9.07g
Sodium
1510mg
Cholesterol
5mg
Potassium
1488mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(513 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
513
Fat
19.01g
Carbs
76.7g
Prot
9.07g
There are 513 calories in 1 pound of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie Breakdown: 33% fat, 60% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
  View More Mashed Potatoes Nutritional Info

See also:

You searched for Mashed Potatoes (Whole Milk and Margarine Added). Did you mean:
Milk (Whole Milk, Dry)
Potatoes (Whole, Frozen)
Au Gatin Potatoes (Using Margarine)
Milk (Whole Milk)
Mozzarella Cheese (Whole Milk)
  View More
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