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Plain Yoghurt (Whole Milk)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
625 kj
149 kcal
Fat
7.96g
Saturated Fat
5.135g
Monounsaturated Fat
2.188g
Polyunsaturated Fat
0.225g
Carbohydrates
11.42g
Sugar
11.42g
Fibre
0g
Protein
8.5g
Sodium
113mg
Cholesterol
32mg
Potassium
380mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
7.96g
Carbs
11.42g
Prot
8.5g
There are 149 calories in 1 cup of Plain Yoghurt (Whole Milk).
Calorie Breakdown: 47% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (112 g) 69
1 container (225 g) 138
1 cup (240 ml) 149

Related types of Yoghurt:

Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Whole Milk Plain Yoghurt
Whole Milk Fruit Variety Yoghurt
Plain Yoghurt (Skim Milk)
Whole Milk Frozen Yoghurt
Whole Milk Chocolate Frozen Yoghurt
  View More
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