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Plain Yoghurt (Whole Milk)

Nutrition Facts
Serving Size
100 g
per serve
Energy
255 kj
61 kcal
Fat
3.25g
Saturated Fat
2.096g
Monounsaturated Fat
0.893g
Polyunsaturated Fat
0.092g
Carbohydrates
4.66g
Sugar
4.66g
Fibre
0g
Protein
3.47g
Sodium
46mg
Cholesterol
13mg
Potassium
155mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
61
Fat
3.25g
Carbs
4.66g
Prot
3.47g
There are 61 calories in 100 grams of Plain Yoghurt (Whole Milk).
Calorie Breakdown: 47% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 61
1/2 container (112 g) 69
1 container (225 g) 138
1 cup (240 ml) 149

Related types of Yoghurt:

Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Whole Milk Chocolate Frozen Yoghurt
Whole Milk Fruit Variety Yoghurt
Whole Milk Plain Yoghurt
Whole Milk Frozen Yoghurt
Whole Milk Chocolate Yoghurt
  View More
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