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Fruit Yoghurt (Nonfat)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
964 kj
230 kcal
Fat
0.49g
Saturated Fat
0.292g
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.039g
Carbohydrates
46.55g
Sugar
46.55g
Fibre
0g
Protein
10.78g
Sodium
142mg
Cholesterol
5mg
Potassium
475mg
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
230
Fat
0.49g
Carbs
46.55g
Prot
10.78g
There are 230 calories in 1 cup of Fruit Yoghurt (Nonfat).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (125 g) 118
1 container (170 g) 160
1 container (225 g) 213
1 cup (240 ml) 230

Related types of Yoghurt:

Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Chocolate Yoghurt (Nonfat)
Nonfat Frozen Yoghurt
Nonfat Chocolate Yoghurt
  View More
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