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Vanilla Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
871 kj
208 kcal
Fat
3.06g
Saturated Fat
1.975g
Monounsaturated Fat
0.84g
Polyunsaturated Fat
0.088g
Carbohydrates
33.81g
Sugar
33.81g
Fibre
0g
Protein
12.08g
Sodium
162mg
Cholesterol
12mg
Potassium
537mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
208
Fat
3.06g
Carbs
33.81g
Prot
12.08g
There are 208 calories in 1 cup of Vanilla Yoghurt (Lowfat).
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (112 g) 96
1 container (225 g) 193
1 cup (240 ml) 208

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
  View More Yoghurt Nutritional Info

See also:

Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt
Lowfat Chocolate Frozen Yoghurt
Lowfat Frozen Yoghurt (Flavors Other Than Chocolate)
Yoghurt Chips
Chocolate Yoghurt
  View More
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