Food database and calorie counter  

Lowfat Plain Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Fat
1.55g
Saturated Fat
1g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.044g
Carbohydrates
7.04g
Sugar
7.04g
Fibre
0g
Protein
5.25g
Sodium
70mg
Cholesterol
6mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
1.55g
Carbs
7.04g
Prot
5.25g
There are 63 calories in 100 grams of Lowfat Plain Yoghurt.
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 serving (227 g) 143
1 230 g container 143
1 cup (240 ml) 154

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Whole Milk Plain Yoghurt
Plain Yoghurt (Skim Milk)
Plain Yoghurt (Whole Milk)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mother Dairy Fruit Yoghurt
Epigamia Strawberry Greek Yogurt
Verka Dahi
Amul Curd
Epigamia Greek Yogurt
Epigamia Blueberry Greek Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.