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Plain Yoghurt

Nutrition Facts
Serving Size
1 230 g container
per serve
Energy
598 kj
143 kcal
Fat
3.52g
Saturated Fat
2.27g
Monounsaturated Fat
0.967g
Polyunsaturated Fat
0.1g
Carbohydrates
15.98g
Sugar
15.98g
Fibre
0g
Protein
11.92g
Sodium
159mg
Cholesterol
14mg
Potassium
531mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
3.52g
Carbs
15.98g
Prot
11.92g
There are 143 calories in 1 230 gram container of Plain Yoghurt.
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 serving (227 g) 143
1 230 g container 143
1 cup (240 ml) 154

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Whole Milk)
Plain Yoghurt (Skim Milk)
Yoghurt
Plain Cashew Butter Nuts (with Salt Added)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
  View More
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