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Meat Loaf Made with Ham (Not Luncheon Meat)

Nutrition Facts
Serving Size
1 small or thin slice
per serve
Energy
687 kj
164 kcal
Fat
6.9g
Saturated Fat
1.995g
Monounsaturated Fat
3.007g
Polyunsaturated Fat
1.252g
Carbohydrates
4.71g
Sugar
0.51g
Fibre
0.2g
Protein
19.6g
Sodium
786mg
Cholesterol
83mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (39%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
6.9g
Carbs
4.71g
Prot
19.6g
There are 164 calories in 1 small or thin slice of Meat Loaf Made with Ham (Not Luncheon Meat).
Calorie Breakdown: 39% fat, 12% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 medium meatball 53
1 large meatball 80
1 small or thin slice 164
100 g 191
1 medium slice 206
1 serving (108 g) 206
1 cup 267
1 large slice 275

Related types of Meatloaf:

Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef and Pork
Luncheon Meat Sandwich Loaf
Meat Loaf
Beef Loaf Luncheon Meat
Meat Loaf Made with Beef
  View More Meatloaf Nutritional Info

See also:

Ham Meat Loaf
Pork Luncheon Meat (Canned)
Luncheon Meat
Beef Luncheon Meat (Cured, Jellied)
Thin Sliced Beef Luncheon Meat
  View More
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