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Nutrition Facts
Serving Size
100 g
per serve
Energy
632 kj
151 kcal
Fat
5.13g
Saturated Fat
1.124g
Monounsaturated Fat
1.915g
Polyunsaturated Fat
1.764g
Carbohydrates
22.85g
Sugar
1.75g
Fibre
5.2g
Protein
4.87g
Sodium
221mg
Cholesterol
3mg
Potassium
350mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
151
Fat
5.13g
Carbs
22.85g
Prot
4.87g
There are 151 calories in 100 grams of Meatless Enchilada with Beans.
Calorie Breakdown: 29% fat, 58% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 151
1 enchilada 178
1 serving (118 g) 178
1 cup 323

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