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Meatless Quesadilla with Cheese

Nutrition Facts
Serving Size
1 quesadilla
per serve
Energy
2050 kj
490 kcal
Fat
28.78g
Saturated Fat
13.877g
Monounsaturated Fat
9.596g
Polyunsaturated Fat
3.868g
Carbohydrates
37.2g
Sugar
1.87g
Fibre
2.4g
Protein
20.02g
Sodium
1345mg
Cholesterol
60mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
490
Fat
28.78g
Carbs
37.2g
Prot
20.02g
There are 490 calories in 1 Meatless Quesadilla with Cheese.
Calorie Breakdown: 53% fat, 30% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 345
1 quesadilla 490
1 serving (142 g) 490

Related foods:

Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Meatless Chicken
Meatless Nachos with Cheese
Meatless Calzone with Cheese
Meatless Bacon
Meatless Meatballs
Fried Breaded Meatless Chicken
Meatless Enchilada with Cheese
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