Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1142 kj
273 kcal
Fat
2.24g
Saturated Fat
0.312g
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.897g
Carbohydrates
53.62g
Fibre
4.4g
Protein
8.47g
Sodium
13mg
Cholesterol
0mg
Potassium
141mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
273
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Fat
2.24g
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Carbs
53.62g
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Prot
8.47g
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There are 273 calories in 1 cup of crushed Melba Toast (without Salt). |
Calorie Breakdown: 8% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
See also:
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