| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of crushed
Energy
1142 kj
273 kcal
Fat
2.24g
Saturated Fat
0.312g
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.897g
Carbohydrates
53.62g
Fibre
4.4g
Protein
8.47g
Sodium
13mg
Cholesterol
0mg
Potassium
141mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
273
|
|
Fat
2.24g
|
|
Carbs
53.62g
|
|
Prot
8.47g
|
| There are 273 calories in 1 cup of crushed Melba Toast (without Salt). |
| Calorie Breakdown: 8% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
