Food database and calorie counter

1 cup rounds

Melba Toast (without Salt)

Nutrition Facts

Serving Size

1 cup of rounds

Energy

538 kj

129 kcal

Fat

1.06g

Saturated Fat

0.147g

Monounsaturated Fat

0.258g

Polyunsaturated Fat

0.423g

Carbohydrates

25.28g

Fibre

2.1g

Protein

3.99g

Sodium

6mg

Cholesterol

0mg

Potassium

67mg

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(129 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (8%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

129

Fat

1.06g

Carbs

25.28g

Prot

3.99g

There are 129 calories in 1 cup of rounds of Melba Toast (without Salt).

Calorie Breakdown: 8% fat, 80% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 round	12
1 piece (9.5 cm x 4.5 cm x 0.3 cm)	20
1 toast	20
1 cup pieces	117
1 cup rounds	129
1 cup crushed	273
100 g	390

Related types of Toast:

Toasted White Bread
Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
	View More Toast Nutritional Info

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