| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
437 kj
104 kcal
Fat
8.48g
Saturated Fat
5.338g
Monounsaturated Fat
2.45g
Polyunsaturated Fat
0.252g
Carbohydrates
0.19g
Sugar
0.14g
Fibre
0g
Protein
6.85g
Sodium
150mg
Cholesterol
25mg
Potassium
23mg
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
8.48g
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Carbs
0.19g
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Prot
6.85g
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| There are 104 calories in 1 serving of Monterey Jack Cheese. |
| Calorie Breakdown: 73% fat, 1% carbs, 26% prot. |
Common serving sizes:
Related types of Cheese:
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