| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
488 kj
117 kcal
Fat
4.98g
Saturated Fat
0.908g
Monounsaturated Fat
1.641g
Polyunsaturated Fat
1.953g
Carbohydrates
15.91g
Sugar
7.83g
Fibre
1.4g
Protein
2.98g
Sodium
94mg
Cholesterol
0mg
Potassium
83mg
Last updated: 13 Dec 22 05:55 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
117
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Fat
4.98g
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Carbs
15.91g
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Prot
2.98g
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| There are 117 calories in 1 cup of Oat Milk. |
| Calorie Breakdown: 37% fat, 53% carbs, 10% prot. |
Common serving sizes:
Related types of Milk:
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