| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
862 kj
206 kcal
Fat
6.43g
Saturated Fat
1.479g
Trans Fat
0g
Monounsaturated Fat
2.559g
Polyunsaturated Fat
1.809g
Carbohydrates
30.95g
Sugar
3.24g
Fibre
5.2g
Protein
7.55g
Sodium
153mg
Cholesterol
0mg
Potassium
299mg
Last updated: 05 Jan 23 05:36 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
6.43g
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Carbs
30.95g
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Prot
7.55g
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| There are 206 calories in 1 serving Oats Upma. |
| Calorie Breakdown: 27% fat, 58% carbs, 14% prot. |
Common serving sizes:
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