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Nutrition Facts
Serving Size
100 g
Energy
916 kj
219 kcal
Fat
8.94g
Saturated Fat
2.128g
Trans Fat
0g
Monounsaturated Fat
3.402g
Polyunsaturated Fat
2.499g
Carbohydrates
25.55g
Sugar
1.43g
Fibre
1.3g
Protein
8.61g
Sodium
346mg
Cholesterol
76mg
Potassium
157mg
Last updated: 12 May 20 05:01 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
8.94g
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Carbs
25.55g
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Prot
8.61g
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| There are 219 calories in 100 grams of Okonomiyaki. |
| Calorie Breakdown: 37% fat, 47% carbs, 16% prot. |
Common serving sizes:
Related types of Omelets:
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