Food database and calorie counter

Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1/2 cup of chopped or diced

Energy

123 kj

29 kcal

Fat

0.1g

Saturated Fat

0.017g

Monounsaturated Fat

0.014g

Polyunsaturated Fat

0.04g

Carbohydrates

6.93g

Sugar

3.04g

Fibre

1.9g

Protein

0.81g

Sodium

13mg

Cholesterol

0mg

Potassium

113mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(29 cal)

Calorie Breakdown:

Carbohydrate (87%)

Fat (3%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.1g

Carbs

6.93g

Prot

0.81g

There are 29 calories in a 1/2 cup of chopped or diced Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled).

Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp chopped	4
100 g	28
1/2 cup chopped or diced	29
1 lb	127

Related types of Onions:

Young Green Onions
Onions
Young Green Onions (Tops Only)
Red Onions
Sweet Onions
Spring Onions
	View More Onions Nutritional Info

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