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Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Fat
0.45g
Saturated Fat
0.073g
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.172g
Carbohydrates
29.94g
Sugar
13.15g
Fibre
8.2g
Protein
3.49g
Sodium
54mg
Cholesterol
0mg
Potassium
490mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.45g
Carbs
29.94g
Prot
3.49g
There are 127 calories in 1 pound of Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 4
100 g 28
1/2 cup chopped or diced 29
1 lb 127

Related types of Onions:

Sweet Onions
Spring Onions
Red Onions
Young Green Onions (Tops Only)
Onions
Young Green Onions
  View More Onions Nutritional Info

See also:

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