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Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
77 kj
18 kcal
Fat
0.68g
Saturated Fat
0.134g
Monounsaturated Fat
0.421g
Polyunsaturated Fat
0.039g
Carbohydrates
3.94g
Sugar
0.04g
Fibre
0.4g
Protein
0.35g
Sodium
50mg
Cholesterol
0mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.68g
Carbs
3.94g
Prot
0.35g
There are 18 calories in 1 ounce, raw, yields of Oven Baked Potato French Fries (from Frozen).
Calorie Breakdown: 26% fat, 68% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 18
1 10 shoestrings serving 27
1 10 strip portion (2.5 cm - 5 cm) 49
1 10 straight cuts serving 59
1 10 strip portion (5 cm - 9 cm) 70
1 10 crinkle cuts serving 75
1 cup 80
1 serving (70 g) 99
1 10 strip portion (9 cm - 10 cm) 110
1 cup curly fries 114
1 10 spirals, twists, curly fries serving 114
1 10 steak cut/dinner fries serving 124
1 10 wedges serving 124
100 g 141

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

See also:

You searched for Oven Baked Potato French Fries (from Frozen). Did you mean:
Deep Fried Potato French Fries (from Frozen)
Potato French Fries
Deep Fried Potato French Fries (from Fresh)
French Fries (in Vegetable Oil)
Breaded or Battered Potato French Fries
  View More
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