Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
863 kj
206 kcal
Fat
11.27g
Saturated Fat
1.416g
Monounsaturated Fat
5.64g
Polyunsaturated Fat
3.06g
Carbohydrates
21.53g
Sugar
4.71g
Fibre
6.2g
Protein
8.49g
Sodium
474mg
Cholesterol
0mg
Potassium
860mg
Last updated: 04 Jan 24 06:24 PM
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
206
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Fat
11.27g
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Carbs
21.53g
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Prot
8.49g
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There are 206 calories in 1 cup of Palak Kofta. |
Calorie Breakdown: 46% fat, 39% carbs, 15% prot. |
Common serving sizes:
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