| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
360 kj
86 kcal
Fat
4.69g
Saturated Fat
0.59g
Monounsaturated Fat
2.35g
Polyunsaturated Fat
1.275g
Carbohydrates
8.97g
Sugar
1.96g
Fibre
2.6g
Protein
3.54g
Sodium
197mg
Cholesterol
0mg
Potassium
358mg
Last updated: 04 Jan 24 06:24 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
4.69g
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Carbs
8.97g
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Prot
3.54g
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| There are 86 calories in 100 grams of Palak Kofta. |
| Calorie Breakdown: 46% fat, 39% carbs, 15% prot. |
Common serving sizes:
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