Food database and calorie counter  

1 piece

Palak Paratha

Nutrition Facts
Serving Size
1 piece
per serve
Energy
592 kj
141 kcal
Fat
7.49g
Saturated Fat
0.553g
Monounsaturated Fat
4.282g
Polyunsaturated Fat
2.246g
Carbohydrates
16.45g
Sugar
2.79g
Fibre
0.9g
Protein
2.32g
Sodium
312mg
Cholesterol
0mg
Potassium
125mg
Last updated: 28 Feb 23 10:45 PM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (47%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
7.49g
Carbs
16.45g
Prot
2.32g
There are 141 calories in 1 piece of Palak Paratha.
Calorie Breakdown: 47% fat, 46% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 piece 141
1 serving (85 g) 141
100 g 166

Related types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  View More Flatbread Nutritional Info

Related types of Bread:

Multigrain Bread
White Bread
Sour Dough Bread
Whole Wheat Bread
Dinner Rolls
  View More Bread Nutritional Info

See also:

You searched for Palak Paratha. Did you mean:
Palak Corn
Methi Paratha
Palak Kofta
Plain Paratha
Laccha Paratha
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sumeru Malabar Paratha
Kawan Paratha
Hayat Plain Paratha


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.