| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1431 kj
342 kcal
Fat
13.28g
Saturated Fat
6.758g
Trans Fat
0g
Monounsaturated Fat
3.522g
Polyunsaturated Fat
1.798g
Carbohydrates
45.79g
Sugar
6.02g
Fibre
4.9g
Protein
12.6g
Sodium
646mg
Cholesterol
27mg
Potassium
448mg
Last updated: 04 Jan 23 08:25 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
13.28g
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Carbs
45.79g
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Prot
12.6g
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| There are 342 calories in 1 Paneer Sandwich. |
| Calorie Breakdown: 34% fat, 52% carbs, 14% prot. |
Common serving sizes:
Related types of Sandwiches:
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