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Nutrition Facts
Serving Size
100 g
per serve
Energy
716 kj
171 kcal
Fat
6.64g
Saturated Fat
3.379g
Trans Fat
0g
Monounsaturated Fat
1.761g
Polyunsaturated Fat
0.899g
Carbohydrates
22.89g
Sugar
3.01g
Fibre
2.5g
Protein
6.3g
Sodium
323mg
Cholesterol
13mg
Potassium
224mg
Last updated: 04 Jan 23 08:25 PM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
6.64g
Carbs
22.89g
Prot
6.3g
There are 171 calories in 100 grams of Paneer Sandwich.
Calorie Breakdown: 34% fat, 52% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 171
1 sandwich 342
1 serving (200 g) 342

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

You searched for Paneer Sandwich. Did you mean:
Subway 6-Inch Paneer Tikka Sandwich
Grilled Cheese Sandwich
Paneer
Sandwich
Paneer Biryani
  View More
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