| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1310 kj
313 kcal
Fat
21.29g
Saturated Fat
3.055g
Monounsaturated Fat
11.553g
Polyunsaturated Fat
5.393g
Carbohydrates
24.09g
Sugar
12.12g
Fibre
5.2g
Protein
10.05g
Sodium
865mg
Cholesterol
8mg
Potassium
672mg
Last updated: 14 Jun 23 09:20 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (58%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
21.29g
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Carbs
24.09g
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Prot
10.05g
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| There are 313 calories in 1 cup of Paneer Sabzi. |
| Calorie Breakdown: 58% fat, 29% carbs, 12% prot. |
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