Food database and calorie counter  

100 g

Paneer Sabzi

Nutrition Facts
Serving Size
100 g
per serve
Energy
524 kj
125 kcal
Fat
8.52g
Saturated Fat
1.222g
Monounsaturated Fat
4.621g
Polyunsaturated Fat
2.157g
Carbohydrates
9.64g
Sugar
4.85g
Fibre
2.1g
Protein
4.02g
Sodium
346mg
Cholesterol
3mg
Potassium
269mg
Last updated: 14 Jun 23 09:20 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (58%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
8.52g
Carbs
9.64g
Prot
4.02g
There are 125 calories in 100 grams of Paneer Sabzi.
Calorie Breakdown: 58% fat, 29% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 125
1 serving (250 g) 313
1 cup 313

Related types of Curries:

Beef Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
Lamb Curry
Chicken Curry
  View More Curries Nutritional Info

See also:

You searched for Paneer Sabzi. Did you mean:
Kadai Paneer
Mutter Paneer
Shahi Paneer
Paneer
Sabji
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gits Punjabi Chole
Hommade Dal Yellow
Gits Punjabi Kadhi


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.