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Papayas

Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
228 kj
55 kcal
Fat
0.2g
Saturated Fat
0.06g
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.043g
Carbohydrates
13.73g
Sugar
8.26g
Fibre
2.5g
Protein
0.85g
Sodium
4mg
Cholesterol
0mg
Potassium
360mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.2g
Carbs
13.73g
Prot
0.85g
There are 55 calories in 1 cup of cubed Papayas.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 55
1 small (11 cm long x 7 cm dia) 59
1 cup mashed 90
1 medium (13 cm long x 7.5 cm dia) 119
1 large (14.5 cm long x 8 cm dia) 148

Related types of Papayas:

Dried Papaya
Papaya
Papaya Nectar
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
  View More Papayas Nutritional Info

Related types of Fruit:

Oranges
Raspberries
Strawberries
Peaches
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Papaya Juice Drink
Papaya Nectar (Canned)
Cooked Green Papaya
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
  View More
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