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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1006 kj
240 kcal
Fat
2.13g
Saturated Fat
0.381g
Monounsaturated Fat
0.177g
Polyunsaturated Fat
1.002g
Carbohydrates
50.58g
Fibre
15.4g
Protein
15.42g
Sodium
358mg
Cholesterol
0mg
Potassium
880mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
2.13g
Carbs
50.58g
Prot
15.42g
There are 240 calories in 1 pound of Peas and Carrots (Frozen).
Calorie Breakdown: 7% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 37
100 g 53
1 package (285 g) 151
1 lb 240

Related types of Carrots:

Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots
Baby Carrots
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Peas:

Green Peas
Green Peas (Frozen)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Carrots (from Frozen)
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Carrots (Frozen)
  View More
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